Rustic Sweet Potato Kale Shepherd’s
Indulge in the warmth of Rustic Sweet Potato Kale Shepherd’s, a nourishing vegetarian dish that combines creamy sweet potatoes and vibrant kale for a truly comforting experience. This wholesome casserole features a hearty chickpea filling, making it perfect for cozy dinners or gatherings. The colorful layers not only tantalize the taste buds but also create an eye-catching presentation that will impress your guests. Easy to prepare and packed with nutrients, this dish is sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves four
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 600 g sweet potatoes
- 200 g kale
- 1 onion
- 2 cloves garlic
- 1 can (400 g) chickpeas
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 50 ml vegetable broth
- Salt and black pepper to taste
Instructions
- Boil sweet potatoes in salted water for about 15 minutes until tender. Drain and mash with salt and pepper.
- In a skillet, heat olive oil over medium heat. Sauté diced onion and minced garlic for 3-5 minutes.
- Add chopped kale and drained chickpeas, seasoning with smoked paprika. Stir in vegetable broth and cook until kale is wilted.
- Spread the chickpea mixture evenly in a baking dish and top with the mashed sweet potatoes.
- Bake at 200°C (392°F) for approximately 20 minutes until golden brown.
Nutrition
- Serving Size: 1/4 of the casserole (approximately 300g)
- Calories: 370
- Sugar: 6g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://sophiaflavors.com/rustic-sweet-potato-kale-shepherds/