Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup pumpkin purée; 1 frozen banana; 1 Tbsp ground flaxseed; 1/4 tsp pumpkin pie spice; 1 cup milk (or plant-based alternative); 1/4 tsp vanilla extract; 1 tsp brown sugar (adjust to taste)

Pumpkin Smoothie

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Enjoy a creamy and delicious Pumpkin Smoothie that’s perfect for fall! Try this easy recipe today and savor every sip of autumn bliss!

Author: Sophia
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves 1
Category: Beverage
Method: Blending
Cuisine: American

Ingredients

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1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (or plant-based alternative)
1/4 tsp vanilla extract
1 tsp brown sugar (adjust to taste)

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Instructions

In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
Blend on high until smooth and creamy.
Add brown sugar (or preferred sweetener) and blend again briefly.
Taste and adjust sweetness if needed. Serve chilled in your favorite glass.

Nutrition

Serving Size: 1 serving
Calories: 225
Sugar: 18g
Sodium: 135mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 6g
Protein: 6g
Cholesterol: 5mg

Find it online: https://sophiaflavors.com/pumpkin-smoothie/