Peanut Butter Pumpkin Bowl
Indulge in the flavors of fall with the Peanut Butter Pumpkin Bowl, a creamy and delicious smoothie bowl that perfectly combines pumpkin and peanut butter for a high-protein breakfast. This nourishing dish is not only easy to prepare but also customizable, allowing you to add your favorite fruits, seeds, or granola. Ideal for busy weekdays or leisurely weekends, this vibrant bowl offers a delightful way to kickstart your day while embracing seasonal flavors. Enjoy the rich taste and health benefits of this recipe, which is vegan-friendly and can be made in just 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup unsweetened pumpkin purée
- 1 frozen banana
- 2 tbsp natural peanut butter
- 1 scoop vanilla protein powder
- ½ cup unsweetened almond milk
- ½ tsp cinnamon
- ¼ tsp nutmeg
- 1 tsp maple syrup or honey (optional)
- 2 tbsp pumpkin seeds (pepitas)
- 2 tbsp chia seeds or hemp seeds
- Fresh blueberries, raspberries, or pomegranate seeds
- Granola (optional)
- Extra peanut butter drizzle
Instructions
- In a blender, combine pumpkin purée, frozen banana, peanut butter, protein powder, almond milk, cinnamon, nutmeg, and sweetener (if using).
- Blend until thick and creamy. Adjust consistency with more almond milk if necessary.
- Pour the smoothie base into bowls and top with pumpkin seeds, chia or hemp seeds, fresh berries, granola, and an extra drizzle of peanut butter.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 380
- Sugar: 12g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://sophiaflavors.com/peanut-butter-pumpkin-bowl/