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Mediterranean Grilled Chicken Bowl with Rice, Chickpeas & Tzatziki

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Indulge in the vibrant flavors of a Mediterranean Grilled Chicken Bowl with Rice, Chickpeas, and Tzatziki. This delightful dish features juicy grilled chicken paired with fluffy basmati rice, nutritious chickpeas, and refreshing tzatziki sauce, making it an ideal choice for lunch or dinner. Each ingredient contributes to a perfect harmony of tastes and textures that will satisfy your hunger while keeping your meals healthy. Whether you’re hosting friends or enjoying a quiet family night, this bowl is sure to impress with its colorful presentation and robust flavor.

Ingredients

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  • 2 boneless chicken breasts
  • 1 tbsp olive oil
  • Juice of lemon
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • Salt & pepper to taste
  • 1 cup cooked basmati rice
  • 1 cucumber, sliced
  • 1 cup canned chickpeas, rinsed & drained
  • Fresh dill for garnish
  • 1 cup Greek yogurt
  • 1 cucumber, grated & squeezed
  • 1 tbsp fresh dill, chopped
  • 1 tsp lemon juice
  • Optional: pinch of chili flakes

Instructions

  1. Marinate the chicken: Combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl. Add chicken and coat well; let marinate for at least 15 minutes.
  2. Cook the chicken: Grill or pan-sear over medium heat for 5–6 minutes on each side until fully cooked (internal temperature of 165°F). Let rest before slicing.
  3. Prepare tzatziki: Mix Greek yogurt, grated cucumber (squeezed), minced garlic, chopped dill, lemon juice, salt, and pepper in a bowl until smooth.
  4. Assemble the bowl: Layer cooked rice at the bottom of serving bowls. Top with chickpeas, sliced cucumbers, grilled chicken slices, and tzatziki. Garnish with fresh dill.

Nutrition

Find it online: https://sophiaflavors.com/mediterranean-grilled-chicken-bowl-with-rice-chickpeas-tzatziki/

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