Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta
Indulge in the Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta—a vibrant and nutritious dish that brings the flavors of the Mediterranean right to your table. This delightful bowl features tender grilled chicken, creamy avocado, jammy boiled eggs, and a medley of fresh vegetables, all topped with tangy feta cheese and Kalamata olives. Ideal for lunch or dinner, it’s an easy-to-make meal that is both satisfying and visually appealing. With a preparation time of just 20 minutes, this salad bowl is perfect for busy days or picnics, ensuring you enjoy a delicious, wholesome meal without compromising on flavor or nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 eggs
- avocado, sliced
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 2 tbsp crumbled feta cheese
- 2 tbsp Kalamata olives
- 1 tbsp extra virgin olive oil
- 1 tsp apple vinegar or lemon juice
- Salt & black pepper to taste
- Chopped fresh parsley (optional)
Instructions
- Boil eggs for 7-8 minutes until cooked to your preference. Cool in ice water before peeling and quartering.
- In a mixing bowl, combine chopped romaine lettuce, diced cucumber, and halved cherry tomatoes.
- Top the salad base with slices of grilled chicken breast, sliced avocado, quartered eggs, crumbled feta cheese, and Kalamata olives.
- Drizzle with extra virgin olive oil and apple vinegar or lemon juice. Season with salt and black pepper to taste; add chopped parsley if desired.
- Serve immediately and savor every bite!
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 180mg