Healthy, Tomato-Carrot Soup
Indulge in the warmth and comfort of Healthy, Tomato-Carrot Soup, a nourishing blend of fresh vegetables that delights the senses. This soup strikes the perfect balance between rich flavors and natural sweetness, thanks to the combination of ripe tomatoes and tender carrots. Ideal for cozy dinners or as an inviting starter for gatherings, this dish is not only satisfying but also packed with essential nutrients. With its creamy texture and vibrant taste, this recipe caters to both kids and adults alike, making it a family favorite. Simple to prepare in just an hour, you can easily customize it by adding your favorite spices or vegetables, ensuring every bowl is tailored to your taste.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 4
- Category: Soup
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
- 6 tablespoons olive oil
- 1 large onion (finely chopped)
- 5 large ripe tomatoes (finely chopped)
- 2 garlic cloves
- 1 small green bell pepper (stem & seeds removed)
- 1 small zucchini
- 4 large carrots (peeled)
- 1 small stick of celery
- 2 tablespoons tomato paste
- 1–2 sprigs fresh thyme
Instructions
- Heat olive oil in a large pot over medium heat. Add finely chopped onion and caramelize until golden.
- Stir in chopped tomatoes and cook until they soften and release juices.
- Add garlic and remaining chopped vegetables; cook for an additional 5 minutes.
- Mix in tomato paste and thyme, cooking for 2 more minutes before adding water.
- Simmer partially covered for about one hour until vegetables are tender.
- Blend with an immersion blender until smooth and creamy.
- Serve hot, garnished with optional toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 140
- Sugar: 8g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://sophiaflavors.com/healthy-tomato-carrot-soup/