Breakfast Power Bowl
The Breakfast Power Bowl is the ultimate meal to kickstart your day or recharge after a workout. This vibrant bowl is a delightful mix of creamy avocado, fresh berries, and savory sausages, offering a balance of healthy carbs, lean protein, and probiotics. With its stunning colors and textures, this dish not only nourishes the body but also satisfies the palate. In just 20 minutes, you can whip up this customizable and nutritious breakfast that keeps you energized throughout your day. Perfect for busy mornings or leisurely brunches, the Breakfast Power Bowl is a flavorful choice for anyone seeking a wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Frying, Toasting
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain or sourdough bread, toasted
- 1 avocado, mashed
- 2 soft-boiled eggs
- 2 small breakfast sausages (chicken, turkey, or plant-based)
- 2 tbsp cottage cheese
- 1 cup sauerkraut
- 1 banana, sliced
- 1 cup raspberries
- 1 cup blueberries
- Chili flakes & olive oil (for garnish, optional)
Instructions
- Boil the eggs in a saucepan for 7 minutes; transfer to cold water to cool before peeling.
- Toast the bread until golden brown and mash the avocado with salt.
- Cook the sausages in a frying pan until golden brown.
- Assemble by layering avocado toast, halved eggs, cottage cheese, sauerkraut, banana slices, berries, and sausages in a bowl.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 610
- Sugar: 15g
- Sodium: 600mg
- Fat: 34g
- Saturated Fat: 8g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 370mg
Find it online: https://sophiaflavors.com/breakfast-power-bowl/