Banana Carrot Smoothie
Indulge in the vibrant flavors of a Banana Carrot Smoothie, a delightful blend that combines the natural sweetness of ripe bananas with the earthy essence of carrots. This refreshing smoothie is not just delicious; it’s packed with essential nutrients, making it an ideal choice for breakfast, a mid-day snack, or even a pre-workout boost. With its creamy texture and invigorating taste, this smoothie is sure to become a staple in your healthy drink repertoire.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1 large carrot (about 130g)
- 1 medium banana (about 100g)
- 1/2 cup Greek yogurt (120g)
- 1/2 cup milk (125g)
- 1 tsp ground cinnamon
Instructions
- Peel the carrot and banana to ensure a smooth blend.
- In a high-speed blender, combine the peeled carrot, banana, Greek yogurt, milk, and ground cinnamon.
- Blend on high speed until completely smooth.
- Pour into a glass and enjoy immediately for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 24g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://sophiaflavors.com/banana-carrot-smoothie/