Avocado, Egg & Roasted Veggie Bowl
Indulge in a delightful Avocado, Egg & Roasted Veggie Bowl, a vibrant and nutritious dish perfect for any meal of the day. This bowl features creamy avocado, jammy boiled eggs, and an assortment of roasted vegetables that not only satisfy your hunger but also tantalize your taste buds. With its colorful presentation and rich textures, this recipe is quick to prepare and entirely customizable to suit your preferences. Packed with protein and vitamins, it’s a wholesome choice that can easily become a staple in your healthy eating routine.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 1/2 avocado, sliced
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: Paprika or chili flakes for added flavor
Instructions
- Boil the Eggs: In a pot of boiling water, cook the eggs for 7-8 minutes. Transfer them to an ice bath to stop cooking. Once cooled, peel and slice in half.
- Roast the Veggies: Preheat oven to 400°F (200°C). Toss broccoli florets and cherry tomatoes in olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender.
- Assemble the Bowl: On a serving plate, arrange avocado slices alongside halved boiled eggs. Top with roasted veggies and sprinkle with optional spices or sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://sophiaflavors.com/avocado-egg-roasted-veggie-bowl/