Carnivore Keto Chili
Carnivore Keto Chili is a hearty and satisfying dish perfect for any occasion. This recipe offers a delicious blend of beef and spices, making it ideal for those following a carnivore diet or ketogenic lifestyle. With its rich flavors and simple preparation, it’s a go-to meal for busy weeknights or cozy weekends. Enjoy this chili as a comforting bowl of goodness that brings warmth and satisfaction to your dining table.
Why You’ll Love This Recipe
- Quick to Prepare: With just 10 minutes of prep time, this chili comes together easily, making it perfect for busy evenings.
- Flavor-Packed: The combination of spices creates a robust flavor profile that will delight your taste buds.
- Versatile: Enjoy it on its own or serve it with toppings like cheese or avocado for added texture and richness.
- Nutrient-Dense: Packed with protein and healthy fats, this chili keeps you full and satisfied without the carbs.
- Perfect for Meal Prep: Make a large batch to enjoy throughout the week as an easy lunch or dinner option.
Tools and Preparation
Before diving into the cooking process, gather your essential tools. Having the right equipment makes preparation smooth and efficient.
Essential Tools and Equipment
- Large skillet or pot
- Cooking spoon
- Measuring spoons
- Knife
- Cutting board
Importance of Each Tool
- Large skillet or pot: A spacious cooking surface ensures even cooking and allows you to mix ingredients thoroughly.
- Cooking spoon: Ideal for stirring ingredients as they cook, promoting even heat distribution and flavor melding.
- Knife: A sharp knife makes chopping ingredients quick and safe, enhancing overall efficiency in food prep.

Ingredients
For the Chili Base
- 1 lb. ground beef (80/20)
- 6 slices Turkey Bacon (chopped)
- 1 cup beef broth
For Seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper (optional)
For Richness
- 2 tablespoons butter
How to Make Carnivore Keto Chili
Step 1: Cook the Turkey Bacon
In a large skillet or pot over medium heat, cook the chopped Turkey Bacon until crispy. This step adds depth of flavor to your chili.
Step 2: Brown the Ground Beef
Remove the Turkey Bacon and set it aside, leaving the grease in the pan. Add the ground beef to the pan and cook until browned, breaking it apart as it cooks.
Step 3: Combine Ingredients
Drain excess grease if needed. Stir in the cooked Turkey Bacon. Then add beef broth, salt, black pepper, smoked paprika, garlic powder, onion powder, and cayenne pepper if using.
Step 4: Simmer the Chili
Simmer on low for 20 minutes, stirring occasionally. This allows the flavors to meld together while thickening the chili.
Step 5: Add Butter
Stir in butter for extra richness. Let it melt into the chili before serving.
Step 6: Serve Hot
Serve hot in bowls and enjoy your delicious Carnivore Keto Chili!
How to Serve Carnivore Keto Chili
Serving Carnivore Keto Chili is simple yet versatile. This hearty dish can be enjoyed on its own or paired with various accompaniments to elevate your meal experience.
With Cheese
- Grated Cheddar: Top your chili with shredded sharp cheddar for a rich, creamy flavor.
- Cream Cheese Dollops: Add dollops of cream cheese for a tangy twist that also enhances the creaminess.
On a Bed of Greens
- Spinach or Kale: Serve the chili over a fresh bed of spinach or kale for added nutrition and texture.
- Lettuce Wraps: Scoop the chili into large lettuce leaves for a fun, low-carb alternative.
With Avocado
- Sliced Avocado: Fresh avocado slices add creaminess and healthy fats that complement the spice of the chili.
- Guacamole: A spoonful of guacamole brings a zesty flavor that pairs well with the warmth of the chili.
Accompanied by Sour Cream
- Sour Cream Swirl: A swirl of sour cream on top creates a cooling contrast to the heat in the chili.
How to Perfect Carnivore Keto Chili
Perfecting your Carnivore Keto Chili can take it from good to great. Here are some tips to enhance your dish:
- Bold Spices: Experiment with spices like cumin or oregano for additional depth of flavor.
- Quality Meat: Use high-quality ground beef for richer taste and better texture.
- Simmer Longer: Allowing the chili to simmer longer can help meld the flavors together beautifully.
- Adjust Thickness: If you prefer thicker chili, let it simmer uncovered to reduce liquid more quickly.
- Taste as You Go: Always taste and adjust seasoning throughout the cooking process for the best results.
Best Side Dishes for Carnivore Keto Chili
Pairing side dishes with your Carnivore Keto Chili can enhance your meal. Here are some delicious options:
- Cauliflower Rice: A fluffy alternative to traditional rice, perfect for soaking up extra chili sauce.
- Zucchini Noodles: Spiralized zucchini adds a fresh crunch and complements the richness of the chili.
- Crispy Brussels Sprouts: Roasted Brussels sprouts provide a savory, crunchy side that contrasts nicely with soft chili.
- Stuffed Bell Peppers: Fill bell peppers with leftover chili for a fun, baked dish that’s both filling and nutritious.
- Cheese Crisps: Baked cheese crisps offer a crunchy snack that balances well with the smoothness of the chili.
- Garden Salad: A simple salad with olive oil dressing adds freshness and lightness to your meal.
Common Mistakes to Avoid
When making Carnivore Keto Chili, it’s easy to overlook some key steps. Here are common mistakes to avoid for a perfect chili.
- Ignoring the beef quality: Using low-quality ground beef can result in a greasy and unappetizing chili. Always choose fresh, high-fat content beef for better flavor.
- Skipping the spices: Not adding enough spices can lead to bland chili. Make sure to measure and mix your spices well for a rich taste.
- Not simmering long enough: Rushing the cooking process may prevent flavors from developing. Allow your chili to simmer for at least 20 minutes.
- Using too much liquid: Adding excess broth can make your chili soupy instead of thick. Measure your broth carefully and adjust based on desired consistency.
- Forgetting about garnishes: Neglecting toppings can make your dish feel incomplete. Consider adding cheese, avocado, or fresh herbs for extra flavor and texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Carnivore Keto Chili can be kept in the fridge for up to 4 days.
Freezing Carnivore Keto Chili
- Use freezer-safe containers or bags.
- It will last in the freezer for up to 3 months.
Reheating Carnivore Keto Chili
- Oven: Preheat your oven to 350°F (175°C). Place the chili in an oven-safe dish, cover with foil, and heat for about 20-25 minutes.
- Microwave: Transfer chili to a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through.
- Stovetop: Pour the chili into a pot over medium heat. Stir occasionally until heated through, about 5-10 minutes.
Frequently Asked Questions
Here are some frequently asked questions about making Carnivore Keto Chili that might help enhance your cooking experience.
What is Carnivore Keto Chili?
Carnivore Keto Chili is a hearty dish made with ground beef and spices, designed for those following a low-carb or carnivore diet.
Can I use other meats instead of beef?
Yes! You can substitute ground turkey or lamb for beef, allowing you to customize the recipe based on your preferences.
How spicy is Carnivore Keto Chili?
The spice level depends on how much cayenne pepper you add. You can adjust it according to your taste preference.
Can I meal prep this recipe?
Absolutely! Carnivore Keto Chili is perfect for meal prep as it stores well in the fridge and freezes nicely.
How do I thicken my chili further?
If you prefer a thicker consistency, let it simmer longer or add a small amount of plant-based gelling agents like agar-agar.
Final Thoughts
Carnivore Keto Chili is not only flavorful but also versatile. You can easily customize it with different meats or spice levels to suit your taste. Give this recipe a try and enjoy a delicious meal that fits perfectly within your dietary goals!
Carnivore Keto Chili
Carnivore Keto Chili is a robust and satisfying dish that perfectly marries rich flavors and hearty ingredients, making it an ideal choice for those following a low-carb or carnivorous lifestyle. This easy-to-make chili features ground beef complemented by a blend of aromatic spices, ensuring every bite is packed with taste. Whether you’re looking for a quick weeknight dinner or a cozy weekend meal, this chili can be enjoyed on its own or adorned with your favorite toppings like cheese and avocado. It’s not just delicious—it’s also nutrient-dense, offering protein and healthy fats to keep you full and energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
- 1 lb. ground beef (80/20)
- 1 cup beef broth
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper (optional)
- 2 tablespoons butter
Instructions
- In a large skillet over medium heat, cook the chopped turkey bacon until crispy. Remove and set aside.
- In the same pan, brown the ground beef, breaking it apart as it cooks.
- Drain excess grease if necessary. Stir in the cooked turkey bacon, then add the beef broth and spices.
- Simmer on low for 20 minutes, allowing flavors to meld together.
- Stir in butter until melted before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 0g
- Sodium: 980mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 92mg
