Shredded Tofu Noodle Soup
This Shredded Tofu Noodle Soup is a delightful fusion of flavors inspired by traditional sopa de fideo, making it a perfect meal for any occasion. Whether you’re looking for a comforting dish on a chilly day or a quick and easy dinner, this soup delivers warmth and satisfaction. With its vibrant ingredients and unique taste, it’s sure to impress family and friends alike.
Why You’ll Love This Recipe
- Quick Preparation: This soup takes just 25 minutes from start to finish, making it an ideal choice for busy weeknights.
- Flavorful Fusion: Combining the essence of Mexican cuisine with hearty ingredients, this dish is rich in flavor.
- Nutrient-Rich Ingredients: Packed with vegetables and protein from tofu, it’s a wholesome meal that nourishes your body.
- Versatile Dish: Customize it with your favorite veggies or noodles, allowing you to make it your own.
- Vegan-Friendly: This recipe is entirely plant-based, appealing to those who enjoy meatless meals without sacrificing taste.
Tools and Preparation
Before diving into the delicious recipe, gather your tools to streamline the cooking process.
Essential Tools and Equipment
- Medium-sized saucepan
- Blender
- Tea kettle
- Box grater
Importance of Each Tool
- Medium-sized saucepan: Ideal for simmering the soup evenly, ensuring all flavors meld beautifully.
- Blender: Helps create a smooth tomato base for the soup, enhancing its texture.
- Tea kettle: Quickly boils water to save time during preparation.
- Box grater: Makes shredding tofu effortless, ensuring even cooking in the soup.

Ingredients
This Shredded Tofu Noodle Soup combines the flavors of sopa de fideo with a vegetable soup to help make this a complete meal. Warming, satisfying and easy to make.
For the Soup Base
- 1/2 pound of fresh Roma Tomatoes (about 3)
- 2 vegan chicken bouillon cube or 2 tsp vegetable bouillon paste equivalent
- 5 cups of water
For the Tofu and Pasta
- 1 package of smoked tofu (about 227g of tofu)
- 1 tbsp avocado oil
- 4 oz of angel hair pasta, broken into 1-inch pieces
Vegetables and Seasonings
- 1/2 a medium white onion, sliced into strips
- 5 cloves of garlic, crushed or grated
- 1/2 tsp aleppo pepper
- 1 tsp dry oregano
- 1/2 tsp ground coriander
- 5 sprigs of thyme, leaves removed (or 1/2 tsp dry thyme)
- 1 small zucchini, diced
Garnishes
- 2 sprigs of cilantro (optional)
- Lime wedges (for serving)
- Salt (to taste)
How to Make Shredded Tofu Noodle Soup
Step 1: Prep Your Soup Base and Tofu
- To a blender, add the tomatoes, bouillon cubes, and 1 cup of water; blend until mostly smooth.
- Boil the remaining water in a tea kettle.
- While waiting for the water to boil, shred the tofu blocks over a cutting board using the largest holes on a box grater; set aside.
Step 2: Sauté Pasta
- Place a medium-sized saucepan over medium heat to warm through; add avocado oil.
- Once warmed through, add broken pasta and toss to coat.
- Continuously sauté noodles for about 3 minutes or until golden in color.
Step 3: Add Aromatics
- Stir in onions and garlic with a pinch of salt; continue sautéing for 2 minutes until onions soften and garlic becomes fragrant.
- Mix in aleppo pepper, oregano, coriander, and thyme.
Step 4: Combine Ingredients
- Pour blended tomatoes through a strainer over cooked pasta in the saucepan; stir to combine and let simmer.
- Add shredded tofu and diced zucchini; pour over remaining water.
Step 5: Simmer the Soup
- Stir gently; top with cilantro sprigs if using.
- Allow soup to come to a low boil; cook for about 5 minutes or until pasta is al dente while stirring occasionally.
Step 6: Serve
Adjust salt and pepper to taste before serving with fresh lime wedges for an added zing. Enjoy your hearty bowl of Shredded Tofu Noodle Soup!
How to Serve Shredded Tofu Noodle Soup
Shredded Tofu Noodle Soup is a warm and satisfying dish perfect for any meal. It pairs well with various toppings and accompaniments that enhance its flavors.
Add Fresh Herbs
- Cilantro – Sprinkle fresh cilantro on top for a burst of freshness.
- Green Onions – Chopped green onions add a mild onion flavor and crunch.
Squeeze of Citrus
- Lime Wedges – Serve with lime wedges for an added zing.
- Lemon Juice – A splash of lemon juice brightens the soup’s taste.
Crunchy Toppings
- Toasted Sesame Seeds – Add a nutty flavor and extra texture.
- Crushed Tortilla Chips – For a crunchy finish, top your soup with crushed chips.
Drizzles and Sauces
- Chili Oil – A drizzle of chili oil brings heat and depth.
- Soy Sauce – A dash of soy sauce enhances umami flavors in the soup.
How to Perfect Shredded Tofu Noodle Soup
To achieve the best possible Shredded Tofu Noodle Soup, keep these tips in mind:
- Use Fresh Ingredients – Fresh vegetables and herbs make a big difference in flavor.
- Perfectly Cook Pasta – Cook the angel hair pasta just until al dente to prevent mushiness.
- Adjust Consistency – If the soup is too thick, add more water until desired consistency is reached.
- Taste as You Go – Adjust seasoning gradually to find the perfect balance of flavors.
Best Side Dishes for Shredded Tofu Noodle Soup
Pairing your Shredded Tofu Noodle Soup with side dishes can elevate your meal experience. Here are some great options:
- Avocado Salad – A refreshing salad with diced avocado, tomatoes, and lime dressing.
- Cornbread Muffins – Sweet cornbread muffins complement the soup’s savory flavors well.
- Vegetable Spring Rolls – Light and crispy rolls filled with fresh veggies make a great appetizer.
- Rice Paper Wrappers – Serve with dipping sauces for a fun, interactive meal experience.
- Grilled Vegetables – Seasonal grilled vegetables add smokiness and color to your plate.
- Garlic Breadsticks – Soft breadsticks infused with garlic butter are perfect for dipping into the soup.
Common Mistakes to Avoid
Making Shredded Tofu Noodle Soup can be delightful, but there are common pitfalls to watch out for.
- Skipping the Tomato Blend: Blending the tomatoes with bouillon is essential for a rich flavor base. Don’t skip this step as it enhances the overall taste of the soup.
- Not Sautéing the Pasta: Sautéing the broken pasta in oil before adding liquids is crucial. This step adds depth and a slight nuttiness to the noodles.
- Ignoring Salt and Seasoning: Always taste and adjust salt and seasoning at the end of cooking. Under-seasoned soup can be bland, so make sure to enhance flavors before serving.
- Overcooking the Pasta: Keep an eye on your pasta while cooking in the soup. Overcooked pasta can become mushy, so aim for al dente for perfect texture.
- Using Cold Water for Blending: Make sure to use warm or hot water when blending tomatoes and bouillon. This helps to incorporate flavors better when heated in the pot.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for optimal freshness.
Freezing Shredded Tofu Noodle Soup
- Freeze in a suitable freezer-safe container to avoid freezer burn.
- Best consumed within 2-3 months for best quality.
Reheating Shredded Tofu Noodle Soup
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered with foil until warm, about 20 minutes.
- Microwave: Place soup in a microwave-safe bowl, cover, and heat on medium power in 1-minute intervals until hot.
- Stovetop: Pour into a saucepan over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about Shredded Tofu Noodle Soup that you might find helpful.
Can I use different types of noodles?
Yes! While angel hair pasta works well, you can substitute with other noodles like rice noodles or whole wheat spaghetti based on your preference.
How can I customize my Shredded Tofu Noodle Soup?
Feel free to add any vegetables you have on hand, such as carrots or bell peppers, for extra nutrition and variety.
Is this soup spicy?
The soup has a mild spice level due to Aleppo pepper. You can adjust it by adding more or using less based on your taste.
How do I store leftovers of Shredded Tofu Noodle Soup?
Store it in an airtight container in the refrigerator for up to 4 days or freeze it for longer storage.
What can I serve with this soup?
This soup pairs nicely with crusty bread or a fresh salad for a complete meal.
Final Thoughts
Shredded Tofu Noodle Soup is not only satisfying but also versatile. You can easily customize it by adding your favorite vegetables or adjusting spices. Give this delightful recipe a try; it’s a nourishing option perfect for any time of year!
Shredded Tofu Noodle Soup
Indulge in a bowl of Shredded Tofu Noodle Soup, a comforting and nutritious dish that masterfully blends the essence of traditional sopa de fideo with vibrant vegetables. This soup is perfect for any occasion, whether you’re seeking warmth on a chilly day or a quick meal after a busy schedule. In just 25 minutes, you can create a delightful fusion of flavors that will impress your family and friends. With its rich tomato base, tender noodles, and succulent tofu, this vegan-friendly recipe is not only satisfying but also adaptable to your favorite ingredients. Enjoy it as is or personalize it with fresh herbs and toppings for added zing!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Mexican
Ingredients
- 1/2 pound of fresh Roma Tomatoes (about 3)
- 2 vegan chicken bouillon cubes or 2 tsp vegetable bouillon paste equivalent
- 5 cups of water
- 1 package of smoked tofu (about 227g of tofu)
- 1 tbsp avocado oil
- 4 oz of angel hair pasta, broken into 1-inch pieces
- 1/2 a medium white onion, sliced into strips
- 5 cloves of garlic, crushed or grated
- 1/2 tsp aleppo pepper
- 1 tsp dry oregano
- 1/2 tsp ground coriander
- 5 sprigs of thyme, leaves removed (or 1/2 tsp dry thyme)
- 1 small zucchini, diced
- 2 sprigs of cilantro (optional)
- Lime wedges (for serving)
- Salt (to taste)
Instructions
- Blend tomatoes, bouillon cubes, and 1 cup of water in a blender until mostly smooth.
- Boil the remaining water in a kettle. Shred the tofu using a box grater.
- Heat avocado oil in a saucepan over medium heat; sauté broken pasta until golden.
- Stir in onions and garlic; cook until fragrant before adding spices.
- Pour the blended tomato mixture over the pasta; stir in shredded tofu and zucchini with remaining water.
- Simmer gently for about 5 minutes until pasta is al dente.
- Adjust seasoning to taste and serve hot with lime wedges.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 320
- Sugar: 6g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
